More breaks equals more output may seem counterintuitive, but research proves this to be true. In his Insight Timer talk, “Mindfulness At Work With Jason Luk Of Verizon Media,” Luk, too, says single-tasking is more efficient than multitasking. “You will need to start small, say with 30-minute segments, but gradually you can increase that time,” Carl Pullein, a productivity and time management coach, told NBC News BETTER. Stay focused on one project for a set amount of time by compartmentalizing your tasks. Installing internet blockers, like Freedom, Forest and Limit, will help keep you focused on your work instead of looking up the latest bread-making recipe that’s trending on Twitter. Then, check them periodically versus nonstop. While you can’t mute certain people on Slack, you can mute entire channels.
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In his course, “ How to Beat Digital Distraction ,” Insight Timer teacher Pete Dunlap has a lesson on how we can be more present when our phones are put aside. Meanwhile, you can keep your phone on “Do Not Disturb” or “airplane” mode. Set boundaries around checking work notifications - such as for 5-10 minutes every hour - and let your colleagues know. Put Your Phone on “Airplane” or “Do Not Disturb” Mode However, there are ways to mindfully manage our digital distractions.ġ. But spending an hour a day scrolling people’s social media feeds doesn’t bring about that same sense of connection.” “Having a video chat with a family member brings us a sense of connection and love. “It is important to understand our relationship with our digital distractions,” Carrie Suwal, Insight Timer meditation teacher and energy therapist, tells us.
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In fact, 66 percent of Americans check their phones 160 times per day, according to a survey conducted in early 2020, with further research showing a dramatic increase in digital communication due to the pandemic. You do… and then you get an email notification.
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You think it’ll take five seconds to respond - and what’s five seconds ?īut then the other person responds, and you find yourself writing them back again … but you really need to get back to work. You’re in the thick of doing a work project when your phone beeps with a text.